How to stay healthy

 Want to feel energetic and stay healthy? Try these 4 simple habits every day:


- 🍎 Eat half a kilo of fruits & vegetables:  

  250g fruit before breakfast, 250g salad before lunch for a nutrition boost!


- 💧 Drink 3 liters of Kangen water:  

  2 glasses early morning before brushing teeth and 10 glasses 1 hour before or 2 hours after meals!


- 🏃‍♂️ Exercise 30 minutes daily:  

  Include static, dynamic, and stretching movements to keep your body flexible and strong!


- 😴 Get 6 hours of sleep:  

  Aim for 2 hours of deep sleep + 4 hours of light sleep for maximum recovery!


Follow these easy steps and feel the difference! 💪🍉🥗💧😴

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