How to stay healthy
Want to feel energetic and stay healthy? Try these 4 simple habits every day: - 🍎 Eat half a kilo of fruits & vegetables: 250g fruit before breakfast, 250g salad before lunch for a nutrition boost! - 💧 Drink 3 liters of Kangen water: 2 glasses early morning before brushing teeth and 10 glasses 1 hour before or 2 hours after meals! - 🏃♂️ Exercise 30 minutes daily: Include static, dynamic, and stretching movements to keep your body flexible and strong! - 😴 Get 6 hours of sleep: Aim for 2 hours of deep sleep + 4 hours of light sleep for maximum recovery! Follow these easy steps and feel the difference! 💪🍉🥗💧😴